Navigating Meals with Dentures: Tips to Know

Ease into Your New Routine with Soft Foods

In the initial days of wearing dentures, your gums might feel tender. Start with a diet of soft foods to give your mouth time to adapt. Foods like mashed potatoes, yogurt, scrambled eggs, and well-cooked pasta are gentle on your gums and easy to chew. As you grow accustomed to your dentures, you can gradually introduce more solid foods into your diet.

Practice Patience While Chewing

Eating with dentures feels different from eating with your natural teeth, and it’s important to be patient as you adapt. Take your time to chew slowly and thoroughly. This helps with digestion and reduces the likelihood of biting your cheeks or tongue. Try counting to ten for each bite to ensure that your food is well-chewed before swallowing.

Small Bites for Better Control

To prevent your dentures from shifting while you eat, start with small, manageable bites. Cutting your food into smaller pieces will make it easier to chew and control. As you become more comfortable, you can slowly increase the size of your bites. This practice will help you maintain stability and confidence while eating.

Balance Your Chewing

To maintain even pressure on your dentures and avoid sore spots, chew your food evenly on both sides of your mouth. This balanced approach helps to keep your dentures stable and prevents uneven wear. Additionally, try to avoid very sticky or hard foods that might dislodge your dentures or cause discomfort.

Regular Dental Check-Ups and Adjustments

Adjusting to dentures is a process, and regular dental visits ensure that your dentures fit well and function properly. If you’re experiencing persistent discomfort or difficulty eating, contact your dentist. Professional adjustments can improve your comfort and overall experience with dentures in Toronto.