How to Whiten Teeth at Home

March 6, 2023

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A whiter smile can make you look younger and give you that winning smile. If you want whiter, brighter teeth, you’re not alone. Many people want to improve the appearance of their smile and look younger. Fortunately, there are some ways to do it at home.

Keep reading for easy ways to get whiter teeth at home.

Add Baking Soda to Toothpaste

Baking soda could be the new weapon in your oral-care routine. It makes a great tooth whitener, but like most natural products, it doesn’t have the same level of abrasives that commercial brands have. If you have sensitive teeth or prefer a softer toothpaste, baking soda might work for you. Simply add it to your toothpaste for a teeth whitening boost!

Use Hydrogen peroxide

Many people use hydrogen peroxide as part of their teeth whitening regimen. It’s a bacteria-killing, bleaching agent found in many whitening products. There’s no clear evidence for using it alone. Add it to your toothpaste with baking soda and hydrogen peroxide for a whitening effect.

Eat Whole Foods

The better your overall health is, the better your dental health will be. Furthermore, many processed foods and drinks contain sugars and dyes that will stain teeth.. To keep your teeth healthy, eat lots of nutritious foods. Fresh fruits and vegetables are great for cleaning the teeth as you chew (though you’ll still need to floss!).

Daily Oral Hygiene

Tooth whitening at home is possible using natural remedies like baking soda, lemon, orange peel, and even strawberries! However, first make sure you follow recommended oral health practices. Brush twice daily (ideally with toothpaste that contains baking soda and hydrogen peroxide), floss daily, and attend your regular dental cleanings. Oral hygiene keeps your teeth plaque-free and helps protect the enamel.

Teeth Whitening in Toronto

Even though there are many at-home teeth whitening methods, they cannot remove deep stains or age-related stains. Professional teeth whitening dramatically improves your smile in one appointment. Then following these tips will help you maintain your new white smile.

Learn more about teeth whitening in Downtown Toronto by scheduling your appointment today with Dr. Kinga Dentistry! We look forward to helping you achieve your dream smile.